Plunging into Wellness: Discovering the Entire World of Ice Baths, Cold Plunge Tubs, Portable Options, and the Benefits of Cold Treatment
Over the last few years, there has been a rise in interest in chilly plunge therapy, with lots of people incorporating it into their wellness regimens. Also known as ice baths or cold water immersion, this practice includes exposing the body to chilly temperature levels for a short period. While it may seem challenging, chilly plunge thera